References
Mayo Clinic Staff. (2022). Weight loss: 6 strategies for success. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752
National Institute of Diabetes and Digestive and Kidney Diseases. (2016). Key elements of weight management. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/weight-management/key-elements
Centers for Disease Control and Prevention. (2022). Physical activity guidelines for Americans. CDC. https://www.cdc.gov/physicalactivity/basics/adults/index.htm
Harvard Health Publishing. (2022). Strength and power training for all. Harvard Health Publishing. https://www.health.harvard.edu/staying-healthy/strength-and-power-training-for-all
American Heart Association. (2022). Sleep deprivation and heart disease. American Heart Association. https://www.heart.org/en/health-topics/sleep-deprivation-and-heart-disease
American Psychological Association. (2022). Stress effects on the body. APA. https://www.apa.org/topics/stress/body
Harvard T.H. Chan School of Public Health. (2022). The nutrition source: Healthy eating plate. https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
Mayo Clinic Staff. (2022). Nutrition and healthy eating: Healthy recipes. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/healthy-recipes/faq-20058193
Academy of Nutrition and Dietetics. (2022). Food and nutrition information. EatRight.org. https://www.eatright.org/health
American Heart Association. (2022). Healthy eating. https://www.heart.org/en/healthy-living/healthy-eating
Dalen, J., Smith, B. W., Shelley, B. M., Sloan, A. L., Leahigh, L., & Begay, D. (2010). Pilot study: Mindful Eating and Living (MEAL): Weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Complementary Therapies in Medicine, 18(6), 260–264. https://doi.org/10.1016/j.ctim.2010.09.008
Mason, A. E., Epel, E. S., Kristeller, J., Moran, P. J., Dallman, M., Lustig, R. H., Acree, M., Bacchetti, P., Laraia, B. A., & Hecht, F. M. (2016). Effects of a mindfulness-based intervention on mindful eating, sweets consumption, and fasting glucose levels in obese adults: Data from the SHINE randomized controlled trial. Journal of Behavioral Medicine, 39(2), 201–213. https://doi.org/10.1007/s10865-015-9692-8
Tapper, K., & Wilcockson, T. D. (2019). Exploratory randomised controlled trial of a mindfulness-based weight loss intervention for women. Appetite, 143, 104402. https://doi.org/10.1016/j.appet.2019.104402
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References
Mayo Clinic Staff. (2022). Weight loss: 6 strategies for success. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752
National Institute of Diabetes and Digestive and Kidney Diseases. (2016). Key elements of weight management. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/weight-management/key-elements
Centers for Disease Control and Prevention. (2022). Physical activity guidelines for Americans. CDC. https://www.cdc.gov/physicalactivity/basics/adults/index.htm
Harvard Health Publishing. (2022). Strength and power training for all. Harvard Health Publishing. https://www.health.harvard.edu/staying-healthy/strength-and-power-training-for-all
American Heart Association. (2022). Sleep deprivation and heart disease. American Heart Association. https://www.heart.org/en/health-topics/sleep-deprivation-and-heart-disease
American Psychological Association. (2022). Stress effects on the body. APA. https://www.apa.org/topics/stress/body
Harvard T.H. Chan School of Public Health. (2022). The nutrition source: Healthy eating plate. https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
Mayo Clinic Staff. (2022). Nutrition and healthy eating: Healthy recipes. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/healthy-recipes/faq-20058193
Academy of Nutrition and Dietetics. (2022). Food and nutrition information. EatRight.org. https://www.eatright.org/health
American Heart Association. (2022). Healthy eating. https://www.heart.org/en/healthy-living/healthy-eating
Dalen, J., Smith, B. W., Shelley, B. M., Sloan, A. L., Leahigh, L., & Begay, D. (2010). Pilot study: Mindful Eating and Living (MEAL): Weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Complementary Therapies in Medicine, 18(6), 260–264. https://doi.org/10.1016/j.ctim.2010.09.008
Mason, A. E., Epel, E. S., Kristeller, J., Moran, P. J., Dallman, M., Lustig, R. H., Acree, M., Bacchetti, P., Laraia, B. A., & Hecht, F. M. (2016). Effects of a mindfulness-based intervention on mindful eating, sweets consumption, and fasting glucose levels in obese adults: Data from the SHINE randomized controlled trial. Journal of Behavioral Medicine, 39(2), 201–213. https://doi.org/10.1007/s10865-015-9692-8
Tapper, K., & Wilcockson, T. D. (2019). Exploratory randomised controlled trial of a mindfulness-based weight loss intervention for women. Appetite, 143, 104402. https://doi.org/10.1016/j.appet.2019.104402
© 2024 DailyHealthHabits.net | All Rights Reserved
This site is not a part of Google™ website or network of sites
such as Youtube™ or any company owned by Google™
or Youtube™. Additionally this website is not endorsed
by Google™ Youtube™ Inc. in any way. Google™ is a
trademark for all their respective companies.